Client Assessment Intro

RA Coaching

Before I build
anything for you.

Every answer here decides something: what you train, how much, how often, and whether we are a fit. Nothing is asked to fill a form.

8 sections

Who you are

So I can reach you and set a starting point.

With the country code. This is where I reply.

Age, height and weight *

Approximate is fine.

City *

Fill in every field so I can reach you.

What you want

Pick everything that is true. Then tell me which one matters most.

What do you want from training? *

Select all that apply.

If only one of those could change in the next five weeks, which one? *
Why now? *

The real reason. Select all that apply.

Select at least one goal and pick the one that matters most.

What you are looking for

This is where I see if we fit. Answer straight.

What do you expect from a coach? *

Select all that apply.

Every set gets logged: load, reps, reps in reserve. How do you feel about that? *
What have you tried before?

Select all that apply.

Why did it stop working?

Select all that apply.

Pick at least one expectation and answer the logging question.

Training history

So the first block starts at the right level.

How long have you trained consistently? *
Days per week trained in the last 3 months *
What kind of training?

Select all that apply.

Optional.

Answer the two required questions.

Body and recovery

Injuries change exercise selection. Sleep and stress change the volume.

Any current injury, pain or movement restriction? *
Surgery or a significant injury in the last 2 years? *

Optional. Only what affects how you train.

Sleep per night *
Stress outside the gym *
Nutrition right now *
Your day *

Answer every required question in this section.

Format and schedule

Spots are assigned, not self booked. Give me the windows that really work.

Which format? *
Sessions per week you will actually do *
Days that work *

Every day that really works, not only the ideal ones.

Time windows *

More windows means a faster placement.

When do you want to start? *
Packages are 10 sessions over 5 weeks. Pricing is shared after this assessment. *

Optional. School runs, travel days, standing meetings.

Pick a format, a frequency, at least one day, one window, a start date and answer the pricing question.

How RA Coaching works

Read this once. Buying a package confirms you accept it.

Sessions

60 minutes. Arrive 5 minutes early, ready to train. Time lost to a late arrival is not recovered.

Package

RA10. Ten sessions inside a 5 week window, two a week, three when spots are available. Unused sessions do not roll over. Extra sessions inside an active window run at the per session rate.

Payment

In advance, each month between the 5th and the 9th. Cash, Whish or Neo. Late payment pauses the membership. A fixed spot is held 3 days past due, then reassigned.

Booking

Two tracks. A fixed spot is assigned by me, based on consistency, same day and time every week. Flexible clients book open slots as they are released. Missing a booking window is not my responsibility.

Cancellation

12 hours notice. One late cancellation per cycle is free. After that, every late cancellation or no show counts as used.

Freeze

One per package, up to 10 working days, requested before travel. Sessions missed outside the freeze are forfeited. Online sessions are available while you travel.

Refunds

Non refundable once the cycle has begun. Sessions I cancel are credited or refunded.

Health

You confirm you are fit to train and disclose any injury, condition, pregnancy or medication that affects training, and keep it updated. You train within your limits and flag pain when it happens. Training carries inherent risk. RA Coaching is not liable for injury from undisclosed conditions or failure to follow instruction.

Conduct

This is a performance environment. Repeated no shows or disrespect toward me or other clients ends the relationship.

Communication

WhatsApp, typed messages only. Replies between 7am and 9pm.

Media

Training footage and photos may be used for RA Coaching content only if you tick the box on the next page. You can opt out at any time with no effect on your coaching.

Your data

Health data, injury history, payments and contact details are stored in my private client system, used only to deliver coaching, never shared except where the law requires it.

Confirm *

Tick the box to confirm you have read the terms.

Last few things

I read it myself and come back to you within 24 hours.

How did you hear about RA Coaching? *
Before you submit *
Review your answers

Tick the accuracy box and choose how you heard about RA Coaching.

RA Coaching

Received

That is everything I need.

I read every assessment myself. You will hear from me on WhatsApp within 24 hours with the format I recommend, the slot I can offer, and what the first block looks like.

Message me on WhatsApp Back to the site